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Had a big bowl of salty pho yesterday which is causing me to silo up water weight can yoooou say sodium much! 1500 cal cardio was good, big sweaty mess after. Heading out again this morning for the gym and then a fun filled activity day.
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155.5 kg
Lost so far: 21.5 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1790 kcal
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Fat: 52.83g | Prot: 167.68g | Carbs: 158.00g.
Breakfast: Botanica Perfect Protein Vanilla. Lunch: Botanica Perfect Protein Vanilla, Starbucks Spinach, Feta & Egg White Breakfast Wrap, Starbucks Matcha Latte (Grande). Dinner: Uncle Ben's Fast & Fancy Fine Herb & Wild, Pork. more...
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Gaining 5.1 kg a Week
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