Weigh In record (no journal entry) for 08 October 2022
|
86.8 kg
Lost so far: 22.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
2721 kcal
|
Fat: 106.69g | Prot: 127.33g | Carbs: 291.79g.
Lunch: Tim Hortons French Vanilla Cappuccino (Small), Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cucumber (with Peel) , Beef or Meat Gravy, Cooked Carrots, Corn, Mashed Potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Great Value Party Mix, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, IKEA Daim. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|