Weigh In record (no journal entry) for 08 October 2022
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64.5 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1415 kcal
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Fat: 64.91g | Prot: 61.17g | Carbs: 155.03g.
Breakfast: Larabar Peanut Butter Chocolate Chip . Dinner: Deep Fried Potato French Fries (from Fresh), Quinoa (Cooked), Macaroni or Pasta Salad, Chicken Breast. Snacks/Other: Activia Vanilla Yogurt, Imperial Snacking Imperial Popcorn, Almonds , Plums , Beef Jerky, Potato Chips, Hershey's Chipits. more...
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Losing 3.8 kg a Week
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edward.puleio's Weight History
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