Weigh In record (no journal entry) for 16 October 2014
|
67.9 kg
Lost so far: 6.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2014:
|
1677 kcal
|
Fat: 55.52g | Prot: 45.88g | Carbs: 141.87g.
Breakfast: Sauvignon Blanc Wine, Trader Joe's Turkey, Spinach and Swiss Cheese Wrap, Half and Half Cream, Starbucks Caffe Americano (Grande). Lunch: Crab Salad, Calavo Avocado, Deep Fried Potato French Fries (from Frozen). Dinner: Mrs. Freshley's Creme Filled Swiss Rolls. Snacks/Other: White Table Wine. more...
|
|
2272 kcal
|
Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 7 hours, Resting - 4 hours and 25 minutes, Sleeping - 6 hours, Sitting - 4 hours, Standing - 2 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Densible's Weight History
|