Weigh In record (no journal entry) for 11 June 2011
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163.9 kg
Lost so far: 22.0 kg.
Still to go: 95.9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 35.01g | Prot: 82.12g | Carbs: 133.12g.
Breakfast: Fruit Naturals Red Grapefruit (Del Monte Fruit), Women's Multivitamin, Nonfat Blueberry Greek Yogurt. Lunch: Olives. Dinner: Long Grain & Wild Rice, shrimp. Snacks/Other: Peanut Butter To Go. more...
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Losing 4.4 kg a Week
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