Weigh In record (no journal entry) for 05 October 2022
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84.8 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1835 kcal
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Fat: 101.40g | Prot: 112.94g | Carbs: 118.33g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Grape Tomatoes, SeaQuest Basa Fillets, Baked Sweetpotato (Peel Not Eaten), Butter (Salted) . Snacks/Other: Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original. more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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