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Down a bit
Regular diet today
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86.7 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1374 kcal
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Fat: 50.64g | Prot: 63.44g | Carbs: 190.11g.
Breakfast: Blackberries, Great Value Bottled Water (Bottle), Ginger tea, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Whole Wheat Bread, Kraft American Cheese Slice. Dinner: Beef or Meat Gravy, Great Value Buttermilk Frozen Biscuits, Great Value Bottled Water (Bottle), Kroger Fully Cooked Bacon. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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Losing 2.5 kg a Week
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oceanladyjulia's Weight History
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