Weigh In record (no journal entry) for 08 October 2022
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79.6 kg
Lost so far: 25.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1250 kcal
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Fat: 52.57g | Prot: 99.60g | Carbs: 98.46g.
Breakfast: Лента Печень Говяжья Жареная с Луком, Киноа (Вареный), Приготовленная Тыква. Lunch: Яйцо, Гарнец Рисовая Мука, Родимая Сторонка Творог 5%, Тыква. Dinner: Energy Diet Ваниль, Energy Diet Кофе. Snacks/Other: Рулет белковый. more...
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Losing 0.7 kg a Week
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