Weigh In record (no journal entry) for 07 October 2022
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135.8 kg
Lost so far: 13.2 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1724 kcal
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Fat: 62.36g | Prot: 47.02g | Carbs: 251.78g.
Lunch: Nature Valley Honey Oat Clusters, Silk Almond Yogurt Vanilla. Dinner: Trader Joe's Thai Vegetable Gyoza, Longhorn Steakhouse Mixed Greens Side Salad, Miso Soup, Ajinomoto Vegetable Yakisoba. Snacks/Other: Ben & Jerry's Non-Dairy Chocolate Chip Cookie Dough. more...
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Losing 8.3 kg a Week
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inmsweantitrust's Weight History
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