Weigh In record (no journal entry) for 07 October 2022
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50.5 kg
Lost so far: 14.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1224 kcal
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Fat: 45.52g | Prot: 61.97g | Carbs: 121.09g.
Breakfast: Smucker's Sugar Free Seedless Blackberry Jam, Starbucks Nonfat Cappuccino (Grande), Franz Keto White Bread, Butter (Salted), Coffee. Lunch: Frigo Cheese Heads Original String Cheese, Tea (Brewed), Snap Kitchen Ginger Chicken Stir Fry, Olive Oil, Spinach, Carrots, Onions, Wonderful Roasted, Salted & Shelled Pistachios. Dinner: Butter (Salted), Green Giant Broccoli Florets, Herbal Tea, Herbal Tea, Blueberries, Apples, Kirkland Signature Italian Sausage & Beef Lasagna, Zinfandel Wine. Snacks/Other: Fiber One Protein One Strawberries & Cream Bar, York Peppermint Pattie (17g), Kanro Milk Candy (Kanro), Celestial Seasonings Sleepytime Extra. more...
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1240 kcal
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Exercise:
Cooking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Mirra Grace's Weight History
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