Weigh In record (no journal entry) for 07 October 2022
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94.6 kg
Lost so far: 16.4 kg.
Still to go: 94.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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386 kcal
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Fat: 17.15g | Prot: 28.77g | Carbs: 26.08g.
Lunch: Parmesan Cheese (Shredded) , Kraft Creamy Caesar (15ml), Cos or Romaine Lettuce , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: M & M's Milk Chocolate Candies. more...
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Losing 4.4 kg a Week
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amandajms's Weight History
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