CarrilloFlores's Journal, 07 Oct 22

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Weigh In record (no journal entry) for 07 October 2022

100.3 kg Lost so far: 9.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2022:

1380 kcal

Fat: 62.80g | Prot: 72.20g | Carbs: 133.65g. Breakfast: Pavofrio Pechuga de Pavo, Café con Leche, Gullón Tortitas de Arroz, Arla Queso Cottage Protein. Lunch: Calvo Ensaladilla Rusa con Atún, Albóndigas con Salsa (Mezcla). Dinner: Pans & Company Bocadillo British Bacon. Snacks/Other: Manzana, Gullón Tortitas de Arroz. more...

2588 kcal

Exercise: Andar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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CarrilloFlores's Weight History

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CarrilloFlores's Journal, 07 Oct 22

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CarrilloFlores's Weight History