CarrilloFlores's Journal, 06 Oct 22

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Weigh In record (no journal entry) for 06 October 2022

100.7 kg Lost so far: 9.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2022:

1457 kcal

Fat: 64.12g | Prot: 97.97g | Carbs: 98.79g. Breakfast: Pavofrio Pechuga de Pavo, Café con Leche, Gullón Tortitas de Arroz, Arla Queso Cottage Protein. Lunch: Carrillada de Cerdo. Dinner: Empanada de Atún, Calvo Ensaladilla Rusa con Atún. Snacks/Other: Mahou Cerveza Clásica, Pechuga de Pollo, Lomo Embuchado. more...

2894 kcal

Exercise: Andar - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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CarrilloFlores's Weight History

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CarrilloFlores's Journal, 06 Oct 22

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CarrilloFlores's Weight History