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So as I expected I gained a few back but today I go back to it.
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116.1 kg
Lost so far: 133.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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946 kcal
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Fat: 31.95g | Prot: 42.53g | Carbs: 129.94g.
Breakfast: O'Doughs Bagel Thins, Land O'Lakes Pumpkin Pie Spice Butter Spread, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Sunsweet Prune Juice Light. Lunch: Celery , Quaker Rice Cakes - Caramel Corn, Laughing Cow Creamy Swiss Garlic & Herb, Sunsweet Dried Pitted Prunes. Dinner: Asparagus, Sea Best Salmon. Snacks/Other: Grapes, Grapes, Great Value Kosher Whole Dill Pickles. more...
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Gaining 5.6 kg a Week
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