Weigh In record (no journal entry) for 07 October 2022
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69.2 kg
Lost so far: 2.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1353 kcal
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Fat: 60.65g | Prot: 91.46g | Carbs: 106.56g.
Breakfast: Egg White, Egg, Albertsons Old Fashioned Oats, Calavo Avocado. Lunch: Barilla Rotini Pasta, Salmon. Dinner: Bob's Red Mill Unsweetened Flaked Coconut, Spectrum Chia Seeds, Walnuts, Blueberries , Fage Total 0% Greek Yogurt. Snacks/Other: Les Petites Fermieres Cheese. more...
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Losing 0.3 kg a Week
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