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my birthday dinner killed my ketosis and diet
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54.9 kg
Lost so far: 7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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980 kcal
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Fat: 20.51g | Prot: 90.79g | Carbs: 125.13g.
Breakfast: Gold Egg Free Run Egg Whites, Asparagus. Lunch: Boston Pizza Chopped Chicken Salad, Compliments Whole Wheat Pita Bread. Dinner: Dr. Bernstein Crunchy Cereal Chocolate Bar, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Campbell's Chicken Broth No Salt Added, House Foods Tofu Shirataki Noodles, Jell-O No Sugar Added, Pepperidge Farm Goldfish. Snacks/Other: Zucchini, Mott's Unsweetened Apple Sauce, Gala Apples, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener. more...
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1429 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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PizzaLover88's Weight History
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