Weigh In record (no journal entry) for 16 October 2014
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76.0 kg
Lost so far: 5.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1786 kcal
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Fat: 80.54g | Prot: 97.48g | Carbs: 179.51g.
Lunch: Sweet Harvest Bartlett Pear Slices, Smooth Peanut Butter (with Salt), Hershey's Kisses, Metamucil Orange Smooth Multihealth Fiber, Market Pantry 2% American Cheese Singles, Chicken Breast, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips, Keebler Mini Fudge Stripes Cookies. Dinner: Chicken Breast in Water, Rainbow Rotini, Mixed Vegetables, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Reduced Fat Shredded Cheddar Cheese, 1% Fat Milk. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, M&M's Peanut M&M's (Package), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1912 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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bcbickford's Weight History
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