Weigh In record (no journal entry) for 07 October 2022
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78.7 kg
Lost so far: 41.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2726 kcal
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Fat: 65.29g | Prot: 133.62g | Carbs: 408.76g.
Breakfast: Kellogg's Corn Flakes, Bananas, Clementines, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Redpath Brown Sugar. Lunch: Delissio Thin Crispy Hawaiian Pizza. Dinner: No Name Frozen Mixed Vegetables, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: No Name Neapolitan, Bananas. more...
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2293 kcal
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Exercise:
riding mower - 4 hours, Walking (brisk) - 4/mph - 40 minutes, Driving - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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MobileGoo's Weight History
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