Weigh In record (no journal entry) for 16 October 2014
|
79.3 kg
Lost so far: 3.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2014:
|
1338 kcal
|
Fat: 49.73g | Prot: 50.67g | Carbs: 158.70g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Kraft Velveeta Cheese Slices, 1% Fat Milk, Organic Valley Organic Brown Eggs (Large), Parkay Squeeze Vegetable Oil Spread. Lunch: Safeway Chunk Style, Stonewall Kitchen Lemon Dill Cocktail Sauce, Keebler Club Crackers Original, 1% Fat Milk, Campbell's Cream of Mushroom Soup. Dinner: Schwan's Mini Donuts, Ore-Ida Sweet Potato Steak Fries, Barber Foods Sweet Potato Breading Chicken Tenders, Ocean Spray Jellied Cranberry Sauce. Snacks/Other: Kraft String Cheese with 2% Milk, Blue Bunny Orange Dream Bar. more...
|
Losing 5.1 kg a Week
|
|
|