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5.0%
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54.3 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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2099 kcal
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Fat: 65.56g | Prot: 177.13g | Carbs: 191.38g.
Breakfast: Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: MET-Rx Protein Plus Protein Bars - Creamy Cookie Crisp, Simple Truth Dark Chocolate Nutrition Bar. Dinner: Cooked Collards (from Fresh), Kroger Old Fashioned Oatmeal, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Simple Truth Energy Bar Peanut Butter Choc chip, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2441 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 2 hours. more...
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Gaining 0.2 kg a Week
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