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5.1%
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53.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 70.08g | Prot: 220.01g | Carbs: 222.10g.
Breakfast: Meijer red raspberry preserves sugar free, Reduced Fat Creamy Peanut Butter, low carb bread, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Sesame Chicken, Creme de Menthe Thins, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Dinner: Break-Free Real Egg Product, white rice. Snacks/Other: ProteinPlus Creamy cookie crisp, Bacardi Rum 151. more...
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2820 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Running - 7/mph - 40 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Standing - 11 hours and 40 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 1.3 kg a Week
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