Weigh In record (no journal entry) for 16 October 2014
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1602 kcal
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Fat: 63.92g | Prot: 150.81g | Carbs: 106.65g.
Breakfast: Ja! Delikatess Kochschinken, HomaGold Unsere Beste Leicht, Aldi Volles Korn Dunkel. Lunch: Edeka Bratkartoffeln, Block House Mr. Rumpsteak. Dinner: Aldi Cashewkerne, Erdnussbutter, REWE Reiswaffel, Bauernglück Zarte Hähnchenbrustfilets. Snacks/Other: Schokoladenkekse (mit Butter), Leichter Genuss Körniger Frischkäse 0,1% Fett. more...
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2789 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 20 minutes, Sitting - 10 hours, Driving - 3 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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