Weigh In record (no journal entry) for 06 October 2022
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68.2 kg
Lost so far: 3.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1201 kcal
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Fat: 29.40g | Prot: 53.69g | Carbs: 192.58g.
Lunch: Unico Black Beans, Kirkland Signature Quinoa, No Name Lentils, Barilla Orzo , Great Value Diced Tomatoes No Salt Added, Sweet Onions , Carrots , Celery , Chicken, Butternut Winter Squash . Dinner: Kraft Strawberry Jam, Peanut Butter, Sun-Maid Cinnamon Swirl Bread, Hard-Boiled Egg , Red Cabbage , Tomatoes, Butternut Winter Squash , Kraft Creamy Poppyseed Dressing, Cucumber (with Peel) , Cos or Romaine Lettuce . Snacks/Other: Oikos Strawberry Banana Greek Yogurt. more...
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1889 kcal
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Exercise:
Walking - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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sprinkles123sprinkles's Weight History
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