Weigh In record (no journal entry) for 06 October 2022
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94.6 kg
Lost so far: 2.5 kg.
Still to go: 12.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 October 2022:
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1303 kcal
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Fat: 15.82g | Prot: 20.01g | Carbs: 147.79g.
Breakfast: Strawberry Banana Smoothie, Ore-Ida Golden Crispy Crowns. Lunch: Uncle Ben's Ready Rice - Roasted Chicken, Goya Red Kidney Beans in Sauce, Aquafina Water (16.9 oz), Tomato and Okra. Dinner: Uncle Ben's Ready Rice - Roasted Chicken, Goya Red Kidney Beans in Sauce, Aquafina Water (16.9 oz), Tomato and Okra. Snacks/Other: Vodka, Orange Juice, Orange Juice, Vodka. more...
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Losing 0.0 kg a Week
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ds111teacher's Weight History
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