Weigh In record (no journal entry) for 06 October 2022
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76 kg
Lost so far: 1.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1283 kcal
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Fat: 53.13g | Prot: 57.78g | Carbs: 143.39g.
Breakfast: Fleischsalat, Ei, REWE American Sandwich. Lunch: Rote Paprika, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Zwiebeln, Gurke (Geschält), Essig, Tomaten. Dinner: Pommes Frites, Dürüm Döner. Snacks/Other: Blaubeeren. more...
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Losing 1.1 kg a Week
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Katharina178's Weight History
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