Weigh In record (no journal entry) for 06 October 2022
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69.5 kg
Lost so far: 13.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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805 kcal
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Fat: 50.54g | Prot: 49.77g | Carbs: 52.55g.
Snacks/Other: Super Coffee Hazelnut Latte, Quest Cookies & Cream Protein Bar, Back to Nature Organic Stoneground Wheat Crackers, Boar's Head Havarti Cheese, Oil Roasted Cashew Nuts (with Salt Added) . more...
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Gaining 2.5 kg a Week
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mia.jones17's Weight History
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