Weigh In record (no journal entry) for 06 October 2022
|
95.3 kg
Lost so far: 15.8 kg.
Still to go: 95.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
747 kcal
|
Fat: 28.19g | Prot: 64.56g | Carbs: 77.59g.
Lunch: Hidden Valley Fat Free Ranch Dressing, Lilydale Chicken Breast Boneless Skinless, Cucumber (with Peel) . Dinner: Connie's Kitchen Chicken Sausages Feta & Spinach, Hidden Valley Fat Free Ranch Dressing, Fresh Express 3 Color Coleslaw, Europe's Best Chopped Kale, Cooked Asparagus (from Fresh). Snacks/Other: Farmers Market Mini Cucumber, Garden Lites Spinach Egg White Frittatas, Fontaine Sante Hummus. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandajms's Weight History
|