Weigh In record (no journal entry) for 06 October 2022
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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782 kcal
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Fat: 19.04g | Prot: 68.46g | Carbs: 81.31g.
Breakfast: Silk True Almond Unsweetened, Quaker Quick Oats, Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Oroweat 22 Grains & Seeds Loaf. Lunch: Sunrise Farms Boneless Skinless Chicken Breast, Broccoli Flower Clusters, Millet. Snacks/Other: Cucumber (with Peel) , Tim Hortons Coffee with 2 Creams (Medium). more...
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Losing 1.9 kg a Week
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