Weigh In record (no journal entry) for 06 October 2022
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79.4 kg
Lost so far: 7.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1283 kcal
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Fat: 56.35g | Prot: 71.17g | Carbs: 125.82g.
Breakfast: Latte Coffee, Publix Red Seedless Grapes, Roasted Salted Cashew Nuts. Lunch: McAlister's Deli Sweet Tea (32 oz), McAlister's Deli Pecanberry Salad. Dinner: Cooked Summer Squash, Cooked Broccoli, Grilled Chicken. Snacks/Other: Peter Paul Almond Joy (Snack Size). more...
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Losing 0.1 kg a Week
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brandonkrutledge's Weight History
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