Weigh In record (no journal entry) for 06 October 2022
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64.9 kg
Lost so far: 29.4 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1368 kcal
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Fat: 52.88g | Prot: 52.40g | Carbs: 182.32g.
Breakfast: Apples , Activia Strawberry Yogurt. Lunch: Olive Oil , Bell Peppers, Broccoli , Chicken Thigh (Skin Not Eaten). Dinner: Penne, Grapes. Snacks/Other: Potato Chips, Grapes, Potato Chips, Beef Jerky, Kellogg's Nutri-Grain, Almonds , Hershey's Chipits. more...
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Losing 5.4 kg a Week
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edward.puleio's Weight History
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