Weigh In record (no journal entry) for 15 October 2014
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113.9 kg
Lost so far: 0 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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472 kcal
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Fat: 8.55g | Prot: 31.00g | Carbs: 69.75g.
Breakfast: Water, Fresh Lime Juice, Turmeric & Ginger Tea. Lunch: Cucumber (with Peel), Rice with Vegetables, Fresh & Easy BBQ Chicken. Snacks/Other: Quaker Popped - Cheddar Cheese, Quaker Popped - Caramel Corn. more...
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steady weight
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qtdarkie's Weight History
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