Weigh In record (no journal entry) for 06 October 2022
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80.2 kg
Lost so far: 40.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2078 kcal
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Fat: 30.40g | Prot: 54.32g | Carbs: 418.97g.
Breakfast: President's Choice Blue Menu Bran Flakes, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Clementines, Bananas. Lunch: Honeycrisp Apples, Bananas, Clementines. Dinner: Bananas, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Clementines, Rogers Best Brown Sugar, President's Choice Blue Menu Celeb Margarine, President's Choice Toasted Oat O's. more...
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2784 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 22 minutes, Mowing Lawn - 40 minutes, riding mower - 2 hours, Driving - 2 hours and 20 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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MobileGoo's Weight History
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