Weigh In record (no journal entry) for 06 October 2022
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76.4 kg
Lost so far: 10.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1228 kcal
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Fat: 38.97g | Prot: 102.49g | Carbs: 114.81g.
Breakfast: Kiwi, Nestlé Leite Ninho Levinho em Pó, Vigor Requeijão Cremoso Light, Tirolez Queijo Mussarela Light Zero Lactose, Wickbold do Forno Pão Integral . Lunch: Carioca Feijão Cozido, Músculo Bovino Cozido, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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Estefanicarvalho's Weight History
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