Weigh In record (no journal entry) for 06 October 2022
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85.6 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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3027 kcal
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Fat: 66.11g | Prot: 309.76g | Carbs: 297.77g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Ground Turkey, Basmati Rice (Cooked), No Name Frozen Mixed Vegetables, Egg. Lunch: No Name Frozen Mixed Vegetables, Avocados, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Smooth Peanut Butter, Iso-Gold, Creamy Rice, Frozen Whole Blueberries, PVL Iso-Gold, Bananas . Dinner: Basmati Rice (Cooked), Extra Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, PVL Iso-Gold, Blueberries , Kellogg's All-Bran Buds, Fiber One Cereal, Greek Yogurt 0%. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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