Weigh In record (no journal entry) for 03 October 2022
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126.1 kg
Lost so far: 83.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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680 kcal
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Fat: 12.34g | Prot: 35.92g | Carbs: 103.99g.
Breakfast: Kiri Quesito con Nata, Hacendado Yogur Fresa 0%, Ortiz Pan Tradicional Tostado. Lunch: Café, DIA Queso Burgos 0%, Consum Espirales con Vegetales, Hacendado Pechuga de Pavo Finas Lonchas. Dinner: Hacendado Dátiles sin Hueso, Knorr Las Cremas Selección de Verduras. Snacks/Other: Manzana, Tortillas de Maíz, DIA Queso Burgos 0%. more...
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6402 kcal
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Exercise:
Tennis - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 2.6 kg a Week
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Abraham_wp's Weight History
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