Weigh In record (no journal entry) for 15 October 2014
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80.0 kg
Lost so far: 2.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1217 kcal
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Fat: 44.50g | Prot: 34.27g | Carbs: 173.06g.
Breakfast: Coffee-Mate Hazelnut Creamer, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Special K Special K Cereal Bar - Chocolatey Pretzel, Ritz Toasted Chips - Main Street Original, Campbell's Creamy Tomato Soup. Dinner: Blue Bunny Orange Dream Bar, Black Olives, Green Olives, Papa Murphy's Pizza Cheese Original Crust Pizza (Large). Snacks/Other: Imperial Nuts Nut and Chocolate Mix, Safeway Chunk Style, Heinz Heinz Seafood Cocktail Sauce. more...
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Losing 0.2 kg a Week
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