Weigh In record (no journal entry) for 06 October 2022
|
64.4 kg
Lost so far: 0.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1513 kcal
|
Fat: 60.02g | Prot: 136.81g | Carbs: 103.01g.
Breakfast: Pascual Leche Semidesnatada, Bicentury Bizcochos Integrales. Lunch: Kiwi, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), DIA Yogur con Frutas Desnatado Manzana, Merluza. Dinner: DIA Yogur con Frutas Desnatado Piña, Kiwi, Crema de Calabaza, Merluza. Snacks/Other: Bizcocho Proteico, Pascual Leche Semidesnatada, Valor Cacao Puro en Polvo Desgrasado. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|