Weigh In record (no journal entry) for 15 October 2014
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78.0 kg
Lost so far: 15.4 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2014:
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1215 kcal
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Fat: 80.48g | Prot: 76.83g | Carbs: 48.28g.
Breakfast: Schwan's Fully Cooked Bacon Slices, Eggland's Best Large Grade A Eggs. Lunch: Kraft Natural Colby & Monterey Jack Chunk Cheese, Boar's Head Maple Glazed Honey Coat Ham. Dinner: Hormel Real Bacon Bits 50% Less Fat, Land O'Lakes Salted Butter, Schwan's MicroSteam Green Beans, Atkins Crustless Chicken Pot Pie. Snacks/Other: Atkins Caramel Choc Nut Roll Bar, Breyers Carb Smart Vanilla Ice Cream. more...
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Losing 0.8 kg a Week
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