Weigh In record (no journal entry) for 05 October 2022
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109.7 kg
Lost so far: 8.3 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2329 kcal
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Fat: 41.60g | Prot: 44.55g | Carbs: 202.18g.
Breakfast: Coffee. Dinner: Fried Breaded or Floured Pork Chop. Snacks/Other: Michelob Ultra Light Beer, Apple Dessert Crisp. more...
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Losing 0.1 kg a Week
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fulton78's Weight History
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