Nestquick's Journal, 30 Sep 22

Weigh In record (no journal entry) for 30 September 2022

72.4 kg Lost so far: 7.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2022:

1872 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.1 kg a Week

Nestquick's Weight History