Weigh In record (no journal entry) for 05 October 2022
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73.3 kg
Lost so far: 15.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2031 kcal
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Fat: 66.09g | Prot: 64.60g | Carbs: 269.25g.
Breakfast: Yakult Yakult Light, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Great Value Thin Sliced Hard Salami . Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Dole Baby Banana, Chicken Parmesan. Dinner: Skippy Creamy Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Marie's Chunky Blue Cheese Dressing, Souper Salad Sunflower Seeds, Red Onions, Broccoli, Spinach , Rose Wine. Snacks/Other: Orange Juice . more...
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2409 kcal
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Exercise:
Tri - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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gage4ever's Weight History
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