mmcaleer's Journal, 05 Oct 22

Weigh In record (no journal entry) for 05 October 2022

83.2 kg Lost so far: 6.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

1012 kcal

Fat: 56.96g | Prot: 69.56g | Carbs: 50.72g. Dinner: Potato, Pork Backribs. Snacks/Other: Dairyland 2% Cottage Cheese. more...

2127 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mmcaleer's Weight History