Weigh In record (no journal entry) for 05 October 2022
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98.4 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1305 kcal
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Fat: 64.24g | Prot: 35.22g | Carbs: 153.72g.
Breakfast: Butter, Jif Natural Creamy Peanut Butter, Wheat or Cracked Wheat Bread (Home Recipe or Bakery). Lunch: Magnum Mini Double Caramel. Dinner: Great Value Garlic Bread, Tyson Foods Chicken Nuggets (4 Pieces), Rice-A-Roni Chicken Flavor. Snacks/Other: Blue Bunny Mini Swirls Caramel. more...
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Losing 0.9 kg a Week
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