Weigh In record (no journal entry) for 05 October 2022
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68.4 kg
Lost so far: 3.3 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1336 kcal
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Fat: 32.22g | Prot: 60.87g | Carbs: 209.15g.
Lunch: Kraft Strawberry Jam, Peanut Butter, Sun-Maid Cinnamon Swirl Bread. Dinner: Chicken, Quinoa (Cooked), Great Value Chicken Broth, Cooked Lentils (Fat Not Added in Cooking), Sweet Onions , Celery , Unico Black Beans, Butternut Winter Squash , Great Value Diced Tomatoes No Salt Added, Barilla Orzo . Snacks/Other: Cheetos Baked Cheetos (Bag), Quaker Chewy Chocolate Chip Granola Bar, President's Choice Peanut Butter Filled Pretzels, Oikos Strawberry Banana Greek Yogurt. more...
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2324 kcal
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Exercise:
Walking - 4 hours and 48 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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sprinkles123sprinkles's Weight History
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