Weigh In record (no journal entry) for 05 October 2022
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1697 kcal
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Fat: 22.88g | Prot: 111.80g | Carbs: 265.47g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Hy-Vee 1% Lowfat Cottage Cheese, Great Value Sugar Free Pancake & Waffle Syrup, General Mills Chex Mix Cheddar. Dinner: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Snacks/Other: Apples, Friendly Farms Moo Tubes, Dannon Light & Fit Yogurt - Lemon, Hy-Vee Small Curd Fat Free Cottage Cheese, Bananas, Green Giant Fresh Baby Cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Slim-Fast Advanced Nutrition Smoothie Powder, Great Value Skim Milk. more...
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1954 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Sara7200's Weight History
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