Javadali's Journal, 05 Oct 22

Hello and Happy Wednesday FS!

Well, down a tad. I seem to be yo-yoing. Glad it’s going in the right direction. Yesterday’s number was scary for me. As the holidays approach and more family time, I really need to be vigilant. We have a family get together on October 14 and 15 that is looming. Both will be fun but food focused. I think I deal with it better than I use to. I am able to just eat a little bit and stop. Before I would have gone for seconds and the helping size was large. So, that’s progress.

Have a fabulous, sunshiny day FS! 💃🌞
62.6 kg Lost so far: 24.4 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.
Losing 5.1 kg a Week

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