Weigh In record (no journal entry) for 05 October 2022
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69.4 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1755 kcal
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Fat: 58.76g | Prot: 38.96g | Carbs: 261.74g.
Breakfast: Cornbread (Home Recipe), Marmite Yeast Extract, Quaker Instant Oatmeal - Plain, Peanut Butter. Lunch: Trader Joe's Rice Cracker Medley, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Green Giant Whole Kernel Sweet Corn, Pears . Dinner: Skinnygirl Vodka, Trader Joe's Bruschetta Sauce, Cooked Broccoli (Fat Added in Cooking), Potato Gnocchi. Snacks/Other: Apples , Pie Crust , Sugar, Tootsie Roll Tootsie Roll (Midgees), Snyder's of Hanover Cheddar Flavored Mini Pretzels, Butterscotch Hard Candy. more...
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2004 kcal
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Exercise:
Bicycling (slow) - 11/mph - 43 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Avocado Tea's Weight History
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