Weigh In record (no journal entry) for 05 October 2022
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101.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1159 kcal
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Fat: 32.34g | Prot: 93.72g | Carbs: 99.10g.
Breakfast: Tostadas, Pavofrio Pechuga de Pavo, Café con Leche, Arla Queso Cottage Protein. Lunch: Reina Natillas Chocolate Proteinas, Zespri Kiwi Gold, Pan Blanco Tostado, Marmitako. Snacks/Other: Mahou Cerveza Clásica, Pechuga de Pollo, Lomo Embuchado. more...
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3272 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Andar - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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CarrilloFlores's Weight History
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