Weigh In record (no journal entry) for 05 October 2022
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1054 kcal
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Fat: 33.42g | Prot: 61.40g | Carbs: 128.61g.
Breakfast: No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Quaker Quick Oats, Silk True Almond Unsweetened, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills Sprouted Wheat Bread. Lunch: The Chopped Leaf Whole Bowl 1. Snacks/Other: Starbucks Flat White (Tall), Kirkland Signature Steak Strips. more...
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Losing 2.5 kg a Week
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