Weigh In record (no journal entry) for 15 October 2014
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57.0 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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824 kcal
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Fat: 39.86g | Prot: 70.20g | Carbs: 54.39g.
Breakfast: fitmiss Delight nutrition shake. Lunch: Mustard, Land O'Lakes Sliced White American Cheese, Sara Lee Honey Roasted Turkey Breast, La Banderita Soft Taco Small Flour Tortillas, Kroger 4% Cottage Cheese. Snacks/Other: Planters Salted Peanuts (1 oz), Chuckanut Bay Chocolate Truffle. more...
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Losing 1.9 kg a Week
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